Volleyball: Pass just over the net

Boost your players? ball striking, power and accuracy to ensure they are dictating the outcome of the points with their service.

1) In pairs the players stand diagonally across from each other on either side of the net. 2) Player 1 then serves crosscourt at the same time as player 2 (the balls should cross in the air). 3) Each player catches the ball and repeats step 2.

1) In pairs the players have one ball betwen them. 2) Standing on opposite sides of the court player 1 throws the ball as if spiking/serving to their partner who catches it. 3) Player 1 then has to lay down on their back as quickly as possible and get bback onto their feet. 4) Player 2 then repeats steps 2 and 3. 5) The players then repeat the steps for a limited time.

1) In pairs, both players have one ball. 2) Standing on opposite sides of the court they double-handed throw the ball to each other as high as possible. 3) Each player then catches the ball and jogs to the other side of the court (this will mean player 1 is now in the position player 2 was in previously). 4) The players then repeat the above steps.

1) In pairs the players stand facing each other on opposite sides of the court with one ball between them. 2) Player 1 then underhand throws the ball above his/her head, turns 180 degrees to face the opposite direction, and passes the ball to their partner. 3) Player 2 catches the ball and repeats step 2. 4) Repeat steps 2 and 3 for a set time.