Two players face each other and press the ball trying to make the other lose balance while running sideways.
This drill forces players to be in the ready position and run with bent knees. The torso should be slightly bowed, giving a lower centre of gravity.
If you have thera-band tapes or something similar, you can tie these to both legs, therefore increasing lower limbs effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."