Two players face each other and press the ball trying to make the other lose balance while running sideways.
This drill forces players to be in the ready position and run with bent knees. The torso should be slightly bowed, giving a lower centre of gravity.
If you have thera-band tapes or something similar, you can tie these to both legs, therefore increasing lower limbs effort.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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