A number of players have a ball each make an attack approach put the ball behind their head jump and throw the ball over the net into court. As they do this they should keep good posture and let their arms follow through
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."