A setter faces the net, while three other players stand facing them with a ball each. These are given numbers and are lined up on the attack line. One of the three calls out their number and passes the ball to the player at the net, who must quickly turn around and set the ball back.
The task of a setter is to recognise the called number to turn around and face the correct player, judge the ball and set it back accurately.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
Register for FREE and get coaching tips, top drills, session and more every week!
