Rhythm hitting; the coach feeds the setter to set a hitter for their partner.
After they have hit the ball they run around an object near the baseline of the court and then repeat.
Ensure the spike is struck at the top of the hitter's jump, with power down into the opposition's court.
If you have two good hitters and one not so good hitter in the group, the weaker hitter should start to pick up the good traits and timing of the good hitters.
The other thing is work them until fatigued and the players should reduce the amount of unwanted movements and become more economical.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."