Players rally together with volleys. Each player has to pop the ball up before he/she hits it over the net.
Point of contact is of utmost importance in all tennis strokes. Successful volley requires hitting in front of the body so players should spend some practice time on sharpening this part of technique.
In this drill, the player works on many aspects, Firstly, popping the ball with control is possible only with point of contact in front of the body. Secondly, positioning to the ball is of utmost importance to hit the next shot over the net. Additionally, the player has to control direction to hit volley back to partner so with this one simple exercise, player is able to take his volley to the next level.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.