Player serves only wide deliveries from the Ad side.
The goal of this exercise is to get your player alternating between the different spin serves (Kick, Slice, Flat, Topspin).
Players should be aware that by serving to the AD wide direction it will be to their opponent's backhand (if right handed).
Tactically, having the skill and knowledge to serve into this spot using a variety of different spins can help a player beat an opponent who has a stronger forehand than backhand.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.