Player stands close to the net, but facing toward the back of the court.
The player then plays a backhand return without touching the net. The main emphasis of this drill is to shorten your player's backswing.
In this drill, the player learns how to shorten his/her backswing. The net is a great tool that gives an immediate feedback as to whether the backswing is too short or long.
After the player's successfully playing of the shot, the coach should feed him/her some balls from the same side of the court before moving on to regular serves across the net.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."