The player lays down on the ground with knees bent, and the coach throws the medicine ball to the player. The player catches the ball, makes a sit up and throws the ball back.
Core is responsible for power especially while hitting from the open stance so players should work on abs and lower back consistently. This drill helps to build core muscles to prevent injuries and develop stronger upper body.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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