Players link up, one arm under & one arm over each shoulder.
Players then pick a side to wrestle to, then give a count down and fight to force opposition on the side they chose to wrestle to.
2. Tackle on Knees
Each player takes turns to complete tackles on there knees.
3. You can make this fun and competitive by counting how many tackles a player completes in a certain amount of time.
Set up a wide pitch, with cones on the half way line plus an extra box on two opposite corners. These corner boxes are the prisons for tackled/tagged players.
The aim of the game is for players to run into the opposing team's area and grab a ball to bring back into their ball area in their half.
However, if a player is tackled/tagged while in the other team's half they must go and stand in the prison square.
Players can be released from prison by being tagged by a team-mate. Once released they must walk around the outside of the pitch back to their own half before rejoining the game.
Groups of 2. Everyone find some space. Stand opposite your partner. One of the players (attacker) use footwork and move arround. The other (defender), try to keep as close as they can to the moving player. The attackers claps at a point of his choice, this is when the defender makes a shoulders on contact. Low Impact. Shoulders on.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app