In a grid an attacker is positioned on one end and a defender at the other end.
Defender passes to the attacker who attempts to score against the defender within the grid.
Low centre of gravity
light on feet - small steps.
Boxer hands - in tight to body
Foot in close
Head up.
Apprach attacker from angle and try shepard them out the grid.
Head position - Cheek to cheek. (low hit)
Impact of hit.
Leg Drive - focus on positive hit.
Ring of Steel - strong grip around attacker.
Land ontop of the tackle
Bounce back onto feet.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
