Rugby: Tackle Pad Grapple

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

In pairs. Each player grabs one end of the tackle pad. The players wrestle to grab the tackle pad from the other players grasp. Repeat a couple of times.

COACHING POINTS

  • Great warm up drill
  • Good for large groups
  • Players use momentum and full body to rip the bag free from the other player
  • Make into a competition by having winners player against each other

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