2 attackers start with the ball the complete a simple 2v1 catch and pass.
The first defender then has to scramble his way back to prevent the defenders scoring the 2nd 2v1 situation, from another defender a few meters behind.
Speed.
Acceleration.
Lines of running (try to take the first attacker out the game).
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.