Rugby: Ball Balance - Core Stability

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Get in pairs. One player starts in a plank position with a rugby ball placed under each hand trying to stay in the plank position. The other player walks around a gently nudges and pushes the player working. The work aims to stay stable on the balls.

COACHING POINTS

  • Great drill before a contact session
  • Focus on engaging the core and 'tower of power' onto the ball
  • Partner should only gently push the working player

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