Rugby: Back To Back Pre Contact Wrestle

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Players sit back to back, arms interlocked and knees bent. The coach says left or right. The players must battle to pull their partner to the floor on the said side.

COACHING POINTS

  • Fun competitive warm up
  • Short sharp bursts of intensity
  • Encourage players to use their whole upper body rather than just their arms

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