Rugby: Scrum Profile Stage 2

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • The aim of the drill is to develop strong positive profiling and to develop core-stability.

COACHING POINTS

  • Key Points - Straight back Knees around 90 degrees and low to the ground.

  • Player Should look to lift one hand off the floor and keep a positive profile shape throughout. Hold for 5 Seconds then change. 

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