Rugby Drill Demonstration

Description

  • The aim of the drill is to develop strong positive profiling and to develop core-stability.

Coaching points

  • Key Points - Straight back Knees around 90 degrees and low to the ground.

  • Player Should look to lift one hand off the floor and keep a positive profile shape throughout. Hold for 5 Seconds then change. 

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The Drill is often used with

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Scrum Profile Stage 1

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Scrum Profile 1 v 1

1 on 1 scrummage (on feet) Drill Thumbnail
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1 on 1 scrummage (on feet)

Scrum Profile Stage 2ScrumRugby Drills Coaching