The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1
Both players to start with one hand on the floor
One at a time a player lifts one hand off the floor to bind on to the opposition.
Key Points - Keep positive profile shape throughout. Hold for 5 Seconds then change.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
