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Rugby: 3 person front row.

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DESCRIPTION

Building a 3 person front row.

Hooker forms 1st, standing with shoulders lowered and knees bent to about 3/4 height. Arms up in the air in a 'flying' position.

Props then bind underneath the hookers arms, with their inside arms around the back of the hooker.

COACHING POINTS

Use a scrum machine if available.

Crouch, Bind, Set.

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OFTEN USED WITH...

1 on 1 scrum (on knees)

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands on the floor, rock backwards and forwards.

Scrum

1 on 1 scrummage (on feet)

Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.

Facing each other in a squat position, touch (with hands on each others shoulders), heads to the left, and engage.

Scrum

3 on 3 engagement procedure.

Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.

The sequence should be: "Crouch, bind, set".

Coaches should replicate this call when practising to help players develop their timing and to assist the Referee

Scrum

5 person scrum (mini rugby)

Let the front row bind together first.

Second row binds together between their hips and shoulders, making sure that their hips are tight together.

Second row arms go around the outside of the props, binding onto their hips nice and tight.

Second row then comes off their knees to engage.

Scrum

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