Rugby Drill Demonstration
- Exercise get players to understand the changing amount of time they may have on the ball.
- Groups of 3 or 4
- players based around 5 m apart
- Each line account is 5 m apart and must be the same colour
- When the coach shouts out a new colour then players have to realign my cone.
- Players on the green Cone never move.
- Speed and holding depth is vital.
- Hands up and being aware of space in front of them is key.