Rugby: Rucking drill

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

  • Excellent way to develop the different rucking techniques. 
  • Works concept of leg drive, body positions in contact, ball placement and desire to get go forward ball. 
  • Pad holder roles ball 
  • 1st man down and up into contact 
  • 2nd man clear 
  • 3rd man picks 
  • 1st player pumps legs and ends up long and is active on the floor. 
  • 2nd man is low and drive beyond the ball. 
  • 3rd player stays low and powers away. 
  • 2nd man may have to and Leach on. 
  • The idea is for them to work on getting going forward. 
  • Keep changing handball is taken by the 1st player.

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