Rugby: Realignment and handling

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Excellent drill to get players working off the ball to create depth while not turning their backs. 
  •  Groups of 3 or 4. 
  • Cones- spaced 10 m away. 
  • Distant of past changes depending on ability level. 
  • Players must time their runs. 
  • Always be at full speed when moving forward. 
  • Make sure past technique is strong.

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