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Rugby: Attacking footwork and tackling 3

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • Drill can be full contact. Make sure the defender gets back to his feet quickly after the tackle to practice stealing the bal. Attacker presents the ball correctly.

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3v2 | School

3v2

Set up two lines of 3 cones, about 10 meters apart, with players on each of the three cones. On the coach's whistle players play out a 3v2 (always 3 attackers and 2 defenders).

Defenders should look initially to defend the first 2 attackers.

School
Attacking footwork and tackling | School

Attacking footwork and tackling

Grid size is around 5x5m. You can keep changing the size of the grid. 

The defender must shadow the attacker as they run towards a cone (left or right) before then trying to spring over the back line to score a try.

The defender must touch the cone with their hand whereas the attacker doesn't have to (giving the attacker the advantage).

Attacker is looking to score between the opposite cones.

School
Attacking footwork and tackling 2 | School

Attacking footwork and tackling 2

  • Defender should try and keep shoulders square, close down space and focus on the attackers hips. 
  • Attacker tries to stop and sprint to either the right left cone. Defender has to copy them. 
  • Attacker should look and move the ball to be able to handoff defender. Attacker must be at full speed.

School
Tackle and Offload | Practices for Juniors

Tackle and Offload

Three players start off in a coned area.

Player 1 with a ball jogs in a straight line.

Player two runs in from the side to tackle player 1, by placing both hands on player 1's back above their waist.

Player 1 off loads the pass to player 3 in support.

Players rotate.

Repeat the drill.

Practices for Juniors
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