Contact: Rucking technical session
Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes second nature to your players.
After you have completed the bounce motion, you can bounce and fire.
Fire - is by any means effect there breakdown and slow the ball down - when you realise you cant steal the ball.
Jackal - stay on and win the ball over the break down.
Tennis Search and hit enter