Rugby Drill Demonstration

Description

  • Bag 
  • Ball 

Player lies oppsite a tackle bag. and fires from hips to get in the jackal postion. 

Keep rotating the same way until coach says chnage direction. 

Progression:

  • Chest to floor. 
  • Introduce a bag. 
  • Introduce a ball.

Coaching points

  • Fire from hips.
  • Speed is key 
  • Support body weight. 
  • Chest over the ball. 

Average rating

The Drill is often used with

Prev Next
View this drill

Clear out and Jackal work

View this drill

Clear out drill basics

View this drill

Breakdown Technical Work

The Berlin Wall Drill Thumbnail
View this drill

The Berlin Wall

Ground Work Conditioning -JackalRuckRugby Drills Coaching