
Contact: Rucking technical session
Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes second nature to your players.
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2 player starts on his chest infront of the sausage, another player lines up opposite.
When whistle is blown, the first player makes a chop tackle on the bag and rolls out the way.
The second defender then then spider carwls over the sausage and clears the incoming bag holder.
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