Rugby Drill Demonstration

Related Plans

Prev Prev
Contact: Rucking technical session Session Thumbnail
Contact: Rucking technical session

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes second nature to your players.

Preview Plan

Description

  • tackle sausage 

Place 2 sausages perpendicular from eachother in a T shape. 

Have one player line up a couple meters away from the bag. 

Conditioning drill, the player does reps of clearing the bag, running back to the line, doing a down up and going again. 

Coaching points

  • Important to maintain technique even when fatigued. 
  • Low to High body postition.
  • Support body weight 
  • Power
  • Leg drive. 
  • Flat back.
  • Head up. 
  • Sink from hips. 

The Drill is often used with

Prev Next
View this drill

Clear out drill basics

View this drill

Contact Skills Circuit

View this drill

Clear out and Jackal work

View this drill

Bounce and compete for ball

Breakdown Technical WorkRuckRugby Drills Coaching