Rugby: Quick Hands Relay Race

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Put four cones out to make a rectangle and square 10-15 metres apart. Put two players on each cone along with two players standing in between the cones to make a line of four. On the go the player with the ball runs forward and then its quick hands down the line. When the end player gets the ball they pop to the player on the cone at other end, this player runs forward. The two players in the middle have to turn and go again, working back and forth for ten lengths.

COACHING POINTS

  • First player must always sprint forward
  • Players in middle must have early catch and quick hands
  • Players in middle must turn quickly and not be left behind
  • Lots of touches of the ball for people in the middle
  • Good competitive drill when two group are going against each other


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