Carry the ball in a high position and try to engage the defender.
When players reach the cones at the end they will have to pass to the coach on their left before the defender near the cones can get to the ball.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.