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Rugby: Standing Throws

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m

COACHING POINTS

  • Throw with pace using your core and hold your shape after release and finish square to your partner.
  • Keep your hands high and together pointing towards the target after the throw.
  • Start with 10m throws until accurate then increase the distance. 

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OFTEN USED WITH...
Throw On Knees | Lineout

Throw On Knees:

  • The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze them tight, this is the activation movement we are looking for when we throw the ball this will then keep you in a strong position.

Lineout
Target Throws | Lineout

Target Throws:

  • The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m

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Static Lineout Lift | Lineout

Static Lineout Lift:

  • The aim of the exercise is to develop unit work, communication and good Technique.

Lineout
Lineout: throw | Lineout

Lineout: throw:

Players will need to ensure their throw is accurate and timed right to ensure success.

Although any players can take the line out throw it is usually the hooker who takes the responsibility.

Lineout
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