-Players take turn in lifiting eachother using the correct lineout technique.
- Once in the air players take a couple steps to the side to maintain stability ans strength.
Progression: When player is in the air throw a ball to him at differnt position to test stability of base and handling skills/
Step 1: Body Position - Squat with flat back.
Step 2: Hand Placemnt - Under knee straps or bum
Step 3: Jumper Jump - Tight core
Step 4: Explosive power - From legs and bum - To full extension.
Step 5: Squeeze as tight as you can: Chest - Chest / Nose - Nose towards the other lifter .
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."