Rugby Drill Demonstration


  • The aim of the exercise is to develop unit work, communication and good Technique.

Coaching points

  • Coach will call a colour cone, players react and go through jump process.

  • Jumper to jump with both feet together Keep core switch on when jumping and point toes down.

  • Lifter to extend fully, get close together and stay strong throughout. 

The Drill is often used with

Prev Next
View this drill

Static Lineout Lift

View this drill

Core Work - Swiss Ball

Full Lifts ProcessLineoutRugby Drills Coaching