Rugby: Speed pass challenge

• Groups of 8
• Ball 
• Cones

2 sets of 4 players line up back to back.

Cones are places 3m apart and 3 in fornt of both set of players.

When the coach says go the players must complete 4 passes before reaching the far cones. 

Then they must turn and do the same off coming back. (1 rep) 

Its a race agaisnt the opposing attackers to compelete the the reps given. 

• Groups of 6+ 
• Balls
• Sausages/Bags
• Cones 

Players line up opposite the trinagle of cones set up on the floor with ball in hand. 

Player runs at the black cone, as the player runs the coach shouts either yellow or red (cones). 

The player with ball then reactes to the colour called and steps to attack that cone. 

When reached trhe cone the player must perform a pass back the direction they came to player waiting to recieve. 

• 6x6m Grid 
• Ball 

• Players line up in 3s opposite sides of the grid. 
• Simply pass the ball along the line. 
• 1 defender is in the middle of the grid putting pressure on all ball carriers.
• Once hand completed the next line starts immediately. 
• Defender swaps out when there is a mistake or when he touches someone with the ball. 

• Progression: add another defender, make the passes wider. 

Players stand on a blue cone. On Go, the player passes the ball and sprints out to the nearest cone in the middle then back steps back to the next blue cone in line.