Rugby Drill Demonstration
- Groups of 10+
2 sets of 3 defender stand oppposite 4 attackers lined up.
The attackers have to use quick hands to get the ball down the the line to the 4th attacker at the end while the bags put lots of pressure on.
When the attackers get through the first set the continue onto the second set of defenders where they do quick set of hands back the other way with the same situation.
- Hands up and out in front of you
- Early catch.
- One motion of pass.
- Head through
- Hands point at target
- Accuracy despite under pressure