2 sets of 3 defender stand oppposite 4 attackers lined up.
The attackers have to use quick hands to get the ball down the the line to the 4th attacker at the end while the bags put lots of pressure on.
When the attackers get through the first set the continue onto the second set of defenders where they do quick set of hands back the other way with the same situation.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
