Set up a channel with two sets of defenders working in pairs inside.
Three attacking players start with the ball and run around the far cone, realigning as they run around the cone. Players then play out the 3v2.
After this first 3v2 the attackers must move the ball quickly and play out the second 3v2.
This could be perfect fro a warm up drill.
Player with the ball runs to first cone and performs a pull back pass to the second receiver then onto the 3rd.
When the ball reaches the third the 3rd reciver runs to the cone and performs a pull back pass back inside the the 2nd reciver in the next line.
This is continuus and should be short and fast pase.
Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the player that they are marking.
The offence will attempt to pass the ball across the line at speed.
Defenders will move up to stop them but do not tackle, simply press. This teachers the attackers to pass under pressure, as they try to pass across the line without making any mistakes.
Groups of 6+ Balls Sausages/Bags Cones Players line up opposite the trinagle of cones set up on the floor with ball in hand. Player runs at the black cone, as the player runs the coach shouts either yellow or red (cones). The player with ball then reactes to the colour called and steps to attack that cone. When reached trhe cone the player must perform a pass back the direction they came to player waiting to recieve.
Description 3 Sausages Ball Players work in 4s. A ball is balance donator of the sausage. The first player does a low chop tackle on the sausage. The second supporting player must try catch the ball before hitting the floor. Then pass the ball down the line to supporting players.
Keep your player briefing, brief! Tell your players the folloiwng......... Players should be moving, staying around 5 meters part - running with the ball and attacking space. Players make 10 passes and then: Make figure 8 between legs. Partner does the same after another 10 passes. 10 passes then throw ball up and make a 360 degree turn to catch it before it hits the floor. 10 passes then throw ball overhead and catch it behind back. You might consider asking players to pass the ball with just one hand, off their hip
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app