Rugby Drill Demonstration

Description

  • Groups 18
  • Balls 
  • Cones

Groups of 4 line up on all sides of the square.

2 defenders tand in the middle of the grid. 

The attackers start by fixing and beating the 2 defenders in the middle. 

Once beaten offload the ball to the next 4 attacking a differnt direction. 

Aim is to score as many tries as possibel in a set time.

Coaching points

  • Fix defenders. 
  • Foot work 
  • Depth 
  • Communication. 
  • Speed of ball transfer. 

The Drill is often used with

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Beat the defence Drill Thumbnail
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Beat the defence

Regain possession Drill Thumbnail
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Regain possession

4v2 attacking gridHandlingRugby Drills Coaching