The aim of the drill is to develop players reload speed and positioning.
Attackers and Defenders reload to the orange cones
The attacking 3 emphasis is to beat the defending 2.
Players accuracy of pass and depth is key.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.