Both players jog out at the same time.
When the players meet the red player tackle the white player and then both players get back to their feet and jog to the back of their lines before the drill continues.
Start off slow and increase speed as players prove they can tackle safely, correctly and effectively.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.