Rugby: Individual work on feet.

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • Player to position their self square to the scrum machine.
  • Keeping the back flat, with shoulders slightly above the hips, with chin off chest and chest out; reach out the outside hand and place on the scrum machine.
  • With the body weight on the 'balls' of the feet and knees bent, lean forward onto the machine and engage.

  • COACHING POINTS

  • Use a scrum machine if avaliable.

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