Rugby: Cone Crawling Contact Conditioning

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Players start in a bear crawl position with a cone on their back. They should crawl 5-10 metres forwards and then back whilst keeping the cone stable. Focus on staying low in a strong body position, perfect to warm up for tackling.

COACHING POINTS

  • Focus on maintaining a strong tower of power
  • Try to focus on control over speed
  • Engage the core

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