
Rugby Drill Demonstration
|
Description
- groups of 4
- sausages
- ball
2 players lie next to the sausages, with a ball wedged between them.
When coach blows his whistle the players take turns in bouncing off the floor as quickly as possible and competing for ball.
Coaching points
- Hips fire off the ground first .
- Feet need to be shoulder width apart, against the bag - suppporting his body weight.
- Head and chest - right over the ball, head down so doesn't have any big hits to the face.
The Drill is often used with

More Contact Skills


1 on 1 scrummage (on feet)
view drill
1 vs 1 get to feet
view drill
1st man at the ruck
view drill
1v1 Tackle Grid
view drill
2 x Hit then pass
view drill
3 on 3 engagement procedure.
view drill
3 person front row.
view drill
5 person scrum (mini rugby)
view drill
Bag Slams | Contact Conditioning Circuit Exercise 2
view drill
Basic scrummage shape.
view drill
Basic scrummage shape.
view drill
Battle Of Heads
view drill
Bounce and compete for ball
view drill
Breakdown Technical Work
view drill
Breakdown Touch
view drill
Breakdown Wrestling
view drill
Building The Contact 2
view drill
Building the Contact
view drill