Rugby Drill Demonstration


  • groups of 4 
  • sausages 
  • ball

2 players lie next to the sausages, with a ball wedged between them.

When coach blows his whistle the players take turns in bouncing off the floor as quickly as possible and competing for ball. 

Coaching points

  • Hips fire off the ground first . 
  • Feet need to be shoulder width apart, against the bag - suppporting his body weight. 
  • Head and chest - right over the ball, head down so doesn't have any big hits to the face.

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Breakdown Technical Work

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Counter Ruck

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Rucking Body Position

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Contact Skills Circuit

Bounce and compete for ballContact SkillsRugby Drills Coaching