Rugby: Bounce & Compete For Ball

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

  • Work in groups of four 
  • 2 players lie next to the sausage pads, with a ball wedged between them
  • On the coaches whistle, players take turns in bouncing up off the floor as quickly as possible to compete for the ball

COACHING POINTS

  • Hips fire off the ground first
  • Feet need to be shoulder width apart, against the bag - supporting body weight
  • Head and chest - right over the ball, head down so doesn't have any big hits to the face

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