Rugby Drill Demonstration


  • The aim of the drill is to develop a high ball over head catch

Coaching points

  • The Feeders emphasis is to throw a high ball in line with the attacker

  • The catcher should focus on Eye Focus, long leavers, soft hands,

    hands together

  • When confident the catcher can practice jumping into space 

The Drill is often used with

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Rugby Ball Underarm

Over the shoulder Drill Thumbnail
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Over the shoulder

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Tennis Ball Overhead

Rugby Ball OverheadCatchingRugby Drills Coaching