The aim of the drill is to develop a high ball over head catch
The Feeders emphasis is to throw a high ball in line with the attacker
The catcher should focus on Eye Focus, long leavers, soft hands,
When confident the catcher can practice jumping into space
Players work in pairs with 1 ball.
Players throw the ball in the air but over the top of the player that has to catch the ball so the player has to run back and track the ball to catch it.
The aim of the drill is to develop a high ball over head catch with tennis balls
in pairs, 1 ball. Player with ball throws the ball up for player 2 to jump up and catch the ball. Then reverse the practice.
2 teams. Ball This game you can pass and run with the ball in any direction. The coach will pick a direction for the team to play, the other team will try stop them from scoring. When the attacker gets touched its a turn over. Progressions; Add kicking. Attacking team have to make a certain amount of passes before scoring.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.