The aim of the drill is to develop positive work after the tackle when held or stuck.
The attackers emphasis is to keep momentum and present the ball ASAP away from the defenders.
The Defender should make a low leg tackle and hold on.
The aim of the drill is to develop positive work after the tackle and when would you use a 360â roll. often a loose tackle or let go.
In groups of 4 inside the grid with 1 ball per group.
Players should pass the ball around the group with small pops.
On the coach's whistle the player with the ball takes the ball into contact and hits the floor. Other players must then seal-clear-pick.
After picking the ball players can continue to pop pass the ball until they hear the next whistle.
Two players with shields stand facing the runners on opposite sides of a grid. On the command, the players run into the shield and spins to their right before joining the back of the group on the left hand side. The practice keeps repeating.
On GO, each ball carrier drives into the contact pad and spins out, past the defender before passing the ball to the next player in the other group.
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The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.