Rugby: Hit and Spin

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Two players with shields stand facing the runners on opposite sides of a grid. On the command, the players run into the shield and spins to their right before joining the back of the group on the left hand side. The practice keeps repeating.

On GO, each ball carrier drives into the contact pad and spins out, past the defender before passing the ball to the next player in the other group.

COACHING POINTS

Ensure that players have the correct body position when hitting the shields.

Ensure the spin out is backwards, not forwards.– If hit is with left shoulder, spin clockwise; if right, anticlockwise.

Practice hit and spin on both shoulders.

Two hands on the ball at all times.

Passive resistance only from defenders.

READ MORE
READ LESS
36816
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Ball Presentation DRILLS
/drills/ Rugby/ Ball-Presentation /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT