One player performs a tackle on his knees.
The ball carrier works to manage the contact area by using footwork/fend.
Aim is try work aorund a question mark shape - to get line of sight to support runner.
Try to keep to hands on the ball before giving the pop/pass.
Support runner must tempo run to time his suport line correctly come in narrow so the pop isnt hard.
If tackle cannot be avoided take on own terms
Hold onto the ball with ball in two hands
Hit the ground with hips then shoulders, rolling onto back
Look for immediate support and pop up if there
Lots of communication.
Support runner times running lines correctly.
Two players with shields stand facing the runners on opposite sides of a grid. On the command, the players run into the shield and spins to their right before joining the back of the group on the left hand side. The practice keeps repeating.
On GO, each ball carrier drives into the contact pad and spins out, past the defender before passing the ball to the next player in the other group.
The ball carrier walks up to the defender and turns away to present the ball to their own team.
The defender should try to turn the ball carrier and keep him facing away from support.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app