The ball carrier walks up to the defender and turns away to present the ball to their own team.
The defender should try to turn the ball carrier and keep him facing away from support.
Keep their bodies between the opponent and the ball.
Stay on their feet.
Drive the legs.
Look after the ball.
Both attackers and defenders are practising.
Low wide stance by ball carrier.
The ball carrier and one support player runs towards the other group and, at the middle the ball carrier goes to ground and presents the ball. The support player straddles the player on the ground, picks up the ball and runs on to the next group, passing the ball to them
2 attackers with a half back attack a defender
The support player should be able to read the situation and apply the best techniques for ball security, either driving out or sealing off the ball.
Pupils roll the ball to their partner who gathers it up. The first pupil runs and tries to take the ball from their partner.
Change after the ball is successfully defended or wrestled away.
Start with 2 players on the centre cone, each with a ball, and facing each other.
Agility & Running Skills
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app