Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run backwards to the start and do one press-up.
  • Quickly get back up onto feet and run out to the second set of cones, turn around and run back to the start and do one press-up.
  • Quickly get back up on feet and run out to the 3rd set of cones. Turn around and run back to the start, back into the starting position.

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