Rugby: Shoulder stretch.

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Bring both arms in front of the body.
  • Flex both arms, so that the elbows are tight against the lower chest area.
  • Bring both elbows together and also both hands.
  • Keeping elbows amd hands together, push arms out form the body.
  • Hold for 15 seconds and repete.

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