Rugby Drill Demonstration

Description

Hold the ball between your legs, one hand behind, one hand in fornt.

Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.

See how quickly you can do this, how many in 30secs.

The Drill is often used with

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Shoulder Flex with Ball Drill Thumbnail
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Shoulder Flex with Ball

Ball under legs. Drill Thumbnail
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Ball under legs.

Figure of 8 between the legs. Drill Thumbnail
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Figure of 8 between the legs.

Ball around the hips. Drill Thumbnail
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Ball around the hips.

Quick Hands DrillsAgility & Running SkillsRugby Drills Coaching