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Rugby Drill Demonstration
Description
Hold the ball between your legs, one hand behind, one hand in fornt.
Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.
See how quickly you can do this, how many in 30secs.
The Drill is often used with
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Shoulder Flex with Ball
Ball under legs.
Figure of 8 between the legs.
Ball around the hips.
More Agility & Running Skills
Cat and Mouse
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Catching the ball between the legs.
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Centre's Drill
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Change of pace (Speed)
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Changing Direction - Competitive Warm Up
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Channels
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Colour Agility
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Competitive Arch Sprints
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Competitive Sidestep Drill
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Cone Agility
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Continuous Attacking
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Creating the Overlap With a Loop
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cross over running
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Diamond Geezer
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Evasion race
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Fast Feet Drill
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Fast Feet Drill
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Fast Footwork
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